Weigh In record (no journal entry) for 21 July 2012
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160.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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660 kcal
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Fat: 19.50g | Prot: 37.50g | Carb: 98.97g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk. Lunch: Light Wheat Hamburger Bun, 100 Calorie Cookies & Creme Cakes, Lean Gourmet Salisbury Steak. Snacks/Other: fiber one brownie. more...
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losing 3.7 lb a week
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