Weigh In record (no journal entry) for 16 July 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2226 kcal
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Fat: 63.08g | Prot: 68.22g | Carb: 347.63g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sweet Potato (Mashed, Canned), Grilled Fish, Cordial, Vege Crackers Sweet Chilling Lime, Smoked Salmon & Dill Dip. Snacks/Other: Ginger Nut Biscuits, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Ice Cream, Nice, Asian Pears, Reduced Fat Cappuccino. more...
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1779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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