Weigh In record (no journal entry) for 14 May 2018
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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893 kcal
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Fat: 47.08g | Prot: 72.42g | Carb: 46.90g.
Breakfast: Grated Cheddar Cheese, Cherry Tomatoes, Fried Egg with Fat. Dinner: Turkey Drumstick, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Spinach (from Fresh), Cooked Green Peas (from Frozen). Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.4 lb a week
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Lebogang Sewela's weight history
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