nasty73's Journal, 14 May 2018

178.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 35.84g | Prot: 56.93g | Carb: 154.29g.   Breakfast: Egg White, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Peanut Butter and Jelly Sandwich, Jolly Time 100 Calorie Healthy Pop Butter, Pinot Noir Wine, Pinot Noir Wine. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...