Weigh In record (no journal entry) for 15 July 2012
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196.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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3072 kcal
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Fat: 112.71g | Prot: 130.93g | Carb: 430.40g.
Breakfast: red pear, Paradise Protein & Greens ORAC Energy, Egg, Swiss Cheese. Lunch: Garlic Stuffed Olives, Apples, Swiss Cheese, Wheat & Gluten Free Brown Rice Bread. Dinner: Yellow Summer Squash, Egg, Parmesan Cheese (Shredded), Organic Red Quinoa, Pure Unsweetened Almond Milk. Snacks/Other: organic whole os, Almond Meal Flour, Sweet Cherries, Almond Breeze Unsweetened Chocolate Milk. more...
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3337 kcal
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Activities & Exercise:
Running - 8/mph - 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.7 lb a week
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