Weigh In record (no journal entry) for 12 July 2012
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194.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2795 kcal
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Fat: 68.91g | Prot: 144.28g | Carb: 427.68g.
Breakfast: Chewy Granola Bars - Trail Mix, Paradise Protein & Greens ORAC Energy. Lunch: Chicken Breast. Dinner: Vegetarian Baked Beans, Avocados, Wheat & Gluten Free Brown Rice Bread. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pure Unsweetened Almond Milk, Dried Apricot, Peaches, Sweet Cherries. more...
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3207 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.5 lb a week
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