PhillyJ's Journal, 10 March 2008

143.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1179 kcal

Fat: 32.09g | Prot: 44.29g | Carb: 177.93g.   Breakfast: pita chips, hummus. Lunch: pizza. Dinner: cheese, lettuce, turkey deli, tomato, mustard. Snacks/Other: sunny delight, jelly beans. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...