PhillyJ's Journal, 17 March 2008

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Weigh In record (no journal entry) for 17 March 2008

141.0 lb Lost so far: 17.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2008:

1194 kcal

Fat: 40.16g | Prot: 59.35g | Carb: 147.12g. Breakfast: Plain Ramen Noodles. Lunch: mashed potatos, pork chop. Dinner: tortellini. Snacks/Other: chocolate, oatmeal pie, lemonade. more...

1717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

losing 2.0 lb a week

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PhillyJ's Journal, 17 March 2008

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