Weigh In record (no journal entry) for 10 May 2010
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259.6 lb
Lost so far: 3.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2213 kcal
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Fat: 70.76g | Prot: 114.25g | Carb: 281.72g.
Breakfast: French Fries (Small), nutrisystem harvest, Brown Sugar, Orange Juice, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Cafe Steamers Chicken Margherita, Deli Thin Smoked Turkey Breast, Baby Spinach, 2% Milk Mozzarella Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light Fat Free Berries 'N Cream Yogurt, Light Fat Free Key Lime Pie Yogurt, Nonfat Tazo Chai Tea Latte (Tall), Whole Grain Crackers, Cheese Wedges, Nonfat Tazo Chai Tea Latte (Tall). more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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