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Girlfriend weekend. Too many drinks and nachos. But I’m back at it today.
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1095 kcal
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Fat: 84.31g | Prot: 54.97g | Carb: 35.43g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Cucumber (with Peel), Deli Sliced Ham, Philadelphia Whipped Chive Cream Cheese, Lettuce, Mayonnaise, Low carb cheese bread. Dinner: No Name Real Bacon Bits, Renee's Gourmet Mighty Caesar, Dole Chopped Romaine Lettuce, Mozzarella Cheese, Sweet Red Peppers , Philadelphia Regular Cream Cheese, Portabella Mushrooms (Grilled) . Snacks/Other: Keto Cheesecake. more...
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gaining 10.5 lb a week
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