Weigh In record (no journal entry) for 14 May 2018
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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3163 kcal
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Fat: 109.40g | Prot: 302.07g | Carb: 231.89g.
Breakfast: Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Wonderful Halos Mandarin Oranges, Bananas, Blue Diamond Bold Salt 'n Vinegar Almonds, StarKist Foods Tuna Creations Hot Buffalo Style, Wonderful Halos Mandarin Oranges, Blue Diamond Bold Salt 'n Vinegar Almonds, Jennie-O Ground Turkey 93/7, Omaha Steaks Beef Top Sirloin Steak (4 oz), Uncle Ben's Ready Rice Jasmine. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wal-Mart 93/7 Lean Ground Beef , Broccoli, Uncle Ben's Ready Rice Jasmine, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Hydrowhey. more...
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losing 2.5 lb a week
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