Weigh In record (no journal entry) for 14 May 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1305 kcal
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Fat: 34.91g | Prot: 108.24g | Carb: 149.28g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard, 1st Phorm Opti-Greens 50. Lunch: Food Lion Homestyle Cole Slaw, Smokestack BBQ Beans, Jack Stack BBQ Sauce, Smithfield Pork Shoulder Butt. Dinner: Truvia Brown Sugar Blend, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes. Snacks/Other: GNC AMP Vanilla Custard. more...
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losing 7.0 lb a week
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