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srsmithtr5
Journal
14 May 18
srsmithtr5's Journal, 14 May 2018
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Weigh In record (no journal entry) for 14 May 2018
214.8 lb
Lost so far:
6.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
42 kcal
Fat: 3.05g | Prot: 1.28g | Carb: 1.09g.
Breakfast:
Great Value Half & Half, Coffee.
more...
2510 kcal
Activities & Exercise:
Power Walking - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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