Weigh In record (no journal entry) for 15 July 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1254 kcal
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Fat: 52.58g | Prot: 121.42g | Carb: 49.06g.
Breakfast: Cooked Egg White, Pastrami Seasoned Turkey Breast, Reduced Fat String Cheese, Blueberries. Lunch: Cilantro Salad Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Zucchini, Vodka, Atlantic and Pacific Halibut, Clams (Mixed Species). Snacks/Other: Endulge Peanut Butter Cups, Peanut Butter. more...
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1851 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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