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woot!
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236.0 lb
Lost so far: 55.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1294 kcal
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Fat: 32.41g | Prot: 63.13g | Carb: 190.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Sweet Onions, Bella Baby Bell Peppers, Roma Tomatoes, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Green Giant Hass Avocado, Dole Romaine Lettuce. Dinner: Pastene Roasted Red Pepper, Sweet Onions, Alessi Balsamic Reduction, Dole Romaine Lettuce, Roma Tomatoes, Field Roast Stuffed Celebration Roast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.0 lb a week
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 Comments
woot indeed! great work there. Keep it up cuz you gots this!
14 May 18 by member: JLente
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14 May 18 by member: Vickiauntmick
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14 May 18 by member: adefwebserver
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An exceptionally well done job...very impressive ...continued success to you;)
14 May 18 by member: maxie4
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14 May 18 by member: jengetfit123
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