Weigh In record (no journal entry) for 14 May 2018
|
198.1 lb
Lost so far: 14.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
227 kcal
|
Fat: 9.20g | Prot: 26.64g | Carb: 9.70g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdwftna's weight history
|