Skimama63's Journal, 15 July 2012

142.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 104.40g | Prot: 55.28g | Carb: 129.08g.   Breakfast: Cream (Half & Half), Creamy Peanut Butter, Double Fiber Bread. Lunch: Sourdough Bacon Burger Melt with Onion Rings. Snacks/Other: Pepsi (Can). more...

2031 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...