Weigh In record (no journal entry) for 15 July 2012
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2012:
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1707 kcal
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Fat: 110.75g | Prot: 140.61g | Carb: 33.57g.
Breakfast: true lemon, Stevia, Coffee, Fresh Pork Sausage, Egg, Cheddar Cheese. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, Dill Pickle Relish, Miracle Whip, Tuna in Water (Canned). Dinner: Grilled Zucchini, Fried Battered Flounder. Snacks/Other: Carbmaster Strawberry Colada Yogurt, Colby Jack Cheese Sticks, NUT-rition Heart Healthy Mix. more...
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losing 2.1 lb a week
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