Weigh In record (no journal entry) for 15 July 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2696 kcal
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Fat: 90.27g | Prot: 99.07g | Carb: 410.41g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Frozen Blueberries. Lunch: Coke Zero, 10" Original Crust Pizza - Pepperoni. Dinner: Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Bananas . more...
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3643 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 45 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 29.4 lb a week
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