Weigh In record (no journal entry) for 14 July 2012
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2673 kcal
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Fat: 108.19g | Prot: 126.14g | Carb: 324.48g.
Breakfast: Frozen Blueberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), Caesar Salad with Grilled Chicken. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Coke Zero, Angus Beef Loin New York Strip Steak, Just For One - Corn. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Sea Salted Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3046 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Running - 9/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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