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I feel really good! I am going to get another workout in today, but I feel like I hit part 1 of my 2 week goal! I am so proud of myself. :D Next week I'm going to aim to drink more water & eat more green veggies
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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672 kcal
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Fat: 29.42g | Prot: 23.99g | Carb: 82.71g.
Breakfast: skinny cow cookies n' cream, sour cream, shredded sharp cheddar cheese, red onion, Tomatoes, spinach, hormel beef & chili, black beans, tortilla chips. more...
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losing 9.3 lb a week
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