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Feeling Pretty good, but very tired. I am proud of myself for getting 4 days of workouts in so far. The next 2 days will be the biggest challenges not to blow it & eat bad &/or miss a workout since I will be going out w/ Jake - Amy & Josh. I'm gonna stick with it. I have to dig in & really watch what I eat.
I am really excited that I get to order a new short if I do well with my eating & workouts next week!
Diet Calendar Entries for 13 July 2012:
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1885 kcal
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Fat: 63.63g | Prot: 105.76g | Carb: 242.83g.
Breakfast: green tea, berryhill natural creamy peanut spread, brownberry sandwhich thins, honey. Lunch: brownberry sandwhich thins, cherries, frittata. Dinner: extra virgin olive oil, sweet potato, salmon. Snacks/Other: orange juice, strawberries, oranges, apples, kale, spinach, all natural peanut butter, brownberry sandwhich thin, cherries, apple. more...
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2674 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 5 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 5 hours, Resting - 4 hours and 48 minutes, Driving - 2 hours. more...
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