Weigh In record (no journal entry) for 15 July 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1883 kcal
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Fat: 80.32g | Prot: 79.05g | Carb: 217.45g.
Breakfast: 100% Maple Syrup, Coffee, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Butter. Lunch: tamale pie. Dinner: split pea soup progresso, pork loin, sweet potato , spinach, oil. Snacks/Other: Hot Fudge Sundae. more...
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losing 5.6 lb a week
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