Weigh In record (no journal entry) for 15 July 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1631 kcal
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Fat: 52.34g | Prot: 48.04g | Carb: 242.50g.
Breakfast: Apricots, Original Soy Milk, Donut Gems. Lunch: Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Chicken, Right Bites Cheeze-It Snack Assortment. Dinner: Nectarines, Zoo Animals Fruit Flavored Snacks, Rice Krispies Treats, Bing Cherries, Right Bites Fudge Shoppe Fudge Grahams, Right Bites Cheeze-It Snack Assortment, Culinary Collection Beef Pot Roast, Apricots. more...
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1824 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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