Weigh In record (no journal entry) for 15 July 2012
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125.0 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2105 kcal
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Fat: 67.84g | Prot: 77.02g | Carb: 224.40g.
Breakfast: Milk Chocolate Miniatures, Pão Francês Integral, Regular Coffee, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Requeijao, Leite Semidesnatado, Queijo Mussarela Light. Lunch: Opereta, Radishes, Chocolate Milka, Mixed Salad Greens, Pizza Portuguesa, Cabernet Sauvignon Wine . Dinner: Rigatoni, Black Olives, Cabernet Sauvignon Wine , Molho Bolognesa. more...
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2228 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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