carolrmartins's Journal, 01 July 2012

123.9 lb Lost so far: 17.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 54.62g | Prot: 113.38g | Carb: 214.45g.   Breakfast: Grao Sabor Castanha do para e Quinoa, Leite Semidesnatado, Peito de Peru S/Casca, Requeijao, Regular Coffee, Zero-Cal Gotas Aspartame. Lunch: Brigadeiro, Lettuce Salad with Assorted Vegetables, Feijão Preto Cozido, Arroz, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Mini Tablete Sortido, Brigadeiro , 14" Pepperoni Pizza, Pizza Portuguesa, Coca-Cola Zero Lata, Cabernet Sauvignon Wine . Snacks/Other: I-Glutamine, Cerejas Vermelhas sem Caroço, Apples, Sucrilhos, Amino Science Liquid 2222, Suco de Caju Light (Maguary). more...

2072 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...