Weigh In record (no journal entry) for 15 July 2012
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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3027 kcal
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Fat: 104.31g | Prot: 178.44g | Carb: 340.41g.
Breakfast: Fruit 'n Fibre Muffin, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Peanut Butter, Cracker Barrel Cheddar Cheese Light, Extra Lean Ground Beef, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), RSF Calorie-Reduced Margarine, French Bread, Cottage Cheese Fat Free, Apples. Dinner: French Bread, RSF Calorie-Reduced Margarine, Bing Cherries, Jumbo Wieners, Lean Ground Beef, Fat Free Singles Process Cheese, Whole Grains Multigrain Bread. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Strawberries. more...
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2082 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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