Weigh In record (no journal entry) for 15 July 2012
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171.2 lb
Lost so far: 66.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2708 kcal
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Fat: 134.74g | Prot: 129.84g | Carb: 256.93g.
Breakfast: Light Chocolate Soymilk. Lunch: Double Fiber Wheat Bread, Chocolate Peanut Butter High Protein Bar, Green Beans, Macaroni & Cheese (Individual), Biscuit, Fried Chicken Breast. Dinner: Chips Ahoy! Original, Potato Chips, Coney (Chili) Dog, Light Fat Free Banana Cream Pie Yogurt, Natural Crunchy Peanut Butter. more...
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2979 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Resting - 2 hours, Sitting - 9 hours and 20 minutes. more...
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losing 2.0 lb a week
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