Weigh In record (no journal entry) for 10 May 2010
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220.4 lb
Lost so far: 8.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1390 kcal
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Fat: 52.85g | Prot: 61.18g | Carb: 188.60g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oats Whole Grain Cereal, Coffee (Brewed From Grounds). Lunch: super sweet whole kernel corn (seasons choice), Turkey and Broccoli Stuffed Sandwich. Dinner: Shredded Parmesan, Romano and Asiago Cheese, Veal steaks, Dei fratelli Italian sauce, Diced Tomatoes. Snacks/Other: Oreo Mini Cakesters 100 Calorie Packs. more...
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losing 0.8 lb a week
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hall640's weight history
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