Weigh In record (no journal entry) for 12 May 2010
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1363 kcal
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Fat: 41.65g | Prot: 83.86g | Carb: 153.20g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Wreck Salad with non- fat vinaigrette. Dinner: White Rice (Medium-Grain, Cooked), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 1.4 lb a week
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hall640's weight history
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