Weigh In record (no journal entry) for 15 July 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1407 kcal
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Fat: 51.75g | Prot: 44.02g | Carb: 184.47g.
Breakfast: Lemon Bars Supreme Mix, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, 100% Whole Grain Whole Wheat Bread, Happy Farms:Four Cheese Mexican Blend, Light Original Buttery Spread with Flax Oil, Fried Egg without Fat. Snacks/Other: anise pizzelle, Lite Beer (Bottle), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 9.8 lb a week
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