Weigh In record (no journal entry) for 14 July 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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979 kcal
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Fat: 23.72g | Prot: 26.38g | Carb: 168.29g.
Breakfast: Skim Milk, Strawberries , Lemon Bars Supreme Mix, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Peaches, Skim Milk, Minty Patty, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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