Weigh In record (no journal entry) for 15 July 2012
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1791 kcal
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Fat: 127.56g | Prot: 99.26g | Carb: 39.37g.
Breakfast: trail mix, fried egg, bacon. Lunch: onions peppers mushrooms, bratwurst, eggs, bacon. Dinner: chocolove 77%, asparagus, salad, ground pork. more...
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losing 10.5 lb a week
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botting's weight history
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