Weigh In record (no journal entry) for 10 May 2010
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172.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2375 kcal
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Fat: 56.67g | Prot: 82.98g | Carb: 413.68g.
Breakfast: Sweet or Dark Chocolate, Air Popped Popcorn, Salt, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Bananas, Cheerios, 1% Fat Milk. Lunch: Rice Sides - Rice & Black Beans, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Apple Cider, Light Vanilla Ice Creams, Broccoli, Ground Turkey, Beef Steak, Grapes. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Sleeping - 8 hours, Sitting - 15 hours and 1 minute. more...
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gaining 2.1 lb a week
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