Weigh In record (no journal entry) for 15 July 2012
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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873 kcal
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Fat: 21.55g | Prot: 59.51g | Carb: 115.34g.
Breakfast: Fruit Yoghurt, Beefy, Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls. Lunch: Light Chutney, French Polony, Hamburger or Hotdog Rolls, Fat Free Smooth Cottage Cheese, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Curry Powder, Chicken Stock. Dinner: Hamburger or Hotdog Rolls, Fat Free Smooth Cottage Cheese, Light Chutney, 4 Seasoned Ostrich Burgers. more...
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losing 5.1 lb a week
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