Weigh In record (no journal entry) for 23 July 2012
|
207.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1111 kcal
|
Fat: 42.16g | Prot: 63.24g | Carb: 136.70g.
Breakfast: Beefy, Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls. Lunch: Light Chutney, French Polony, Hamburger or Hotdog Rolls, Fat Free Smooth Cottage Cheese. Dinner: Cooked Pumpkin (from Fresh), Brown Rice (Long-Grain, Cooked), Fish Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreggD's weight history
|