Weigh In record (no journal entry) for 13 May 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1964 kcal
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Fat: 75.92g | Prot: 156.60g | Carb: 165.01g.
Breakfast: Strawberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Kroger Old Fashioned Oatmeal, Mrs Thinsters Cookie Thins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Reese's Dipped Pretzels, Egg White. Lunch: Kroger Large Curd Cottage Cheese, Kraft Original BBQ Sauce, Foster Farms Buffalo Hot Wings, Blueberries, Blueberries. Dinner: Watermelon, Almonds. Snacks/Other: Almonds, Quest Kirkland, Zucchini, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland, Kroger Carb Master Strawberry Banana. more...
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losing 8.4 lb a week
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