Weigh In record (no journal entry) for 15 May 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1908 kcal
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Fat: 76.85g | Prot: 148.06g | Carb: 161.28g.
Breakfast: Foster Farms Hickory Smoked Turkey Breast, Clementines, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Oven Roasted Turkey Breast, Denny's whole wheat pancakes flax seed, Denny's French Fries, Egg White, Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, CytoSport 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Ground Beef Patties, Kroger Extra Crispy Spiral Fries. Dinner: Kirkland Signature Organic Animal Crackers Vanilla, Broccoli, Sodexo Yogurt Covered Pretzels, Roasted Salted Cashew Nuts, Denny's Ranch Dressing, Oscar Mayer Traditional Bacon, Cheese. Snacks/Other: Kirkland Signature Beef Hot Dogs, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chocolate Covered Almonds, Kroger Carb Master Strawberry Banana, Quest Kirkland. more...
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losing 2.1 lb a week
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