Weigh In record (no journal entry) for 13 May 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1394 kcal
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Fat: 79.55g | Prot: 83.06g | Carb: 20.45g.
Breakfast: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Sargento Deli Style Sliced Provolone Cheese, Coffee. Lunch: Kroger Mild Cheddar Cheese Shredded, Green Peppers, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Martini, Kraft Ranch Made with Olive Oil, Mixed Salad Greens, PRE New York Strip Steak. Snacks/Other: Prosecco, Jif Extra Crunchy Peanut Butter, Butter, Green String Beans, Imperial Nuts Roasted Party Peanuts. more...
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3384 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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