Weigh In record (no journal entry) for 13 May 2018
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189.0 lb
Lost so far: 14.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1962 kcal
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Fat: 98.63g | Prot: 82.58g | Carb: 53.43g.
Breakfast: Johnsonville Sausage Patty, Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg , Coffee, Truvia Sweetener (Packet), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Turkey Breast Meat , Parmesan Cheese (Shredded) , Subway Cucumbers, Baby Spinach. Dinner: Kettle One Vodka, Finest Call Bloody Mary Mix. Snacks/Other: Hormel Original Pepperoni Slices, Private Selection Hot Capicola, Reddi-wip Extra Creamy Whipped Cream, Smucker's Natural Creamy Peanut Butter, Arctic Zero Brownie Blast Frozen Dessert, Miller Brewing Company Lite Beer (Bottle), Beck's Beer (Pilsner). more...
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losing 1.5 lb a week
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Ruthanne 42's weight history
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