Ruthanne 42's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
186.5 lb Lost so far: 17.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
1429 kcal Fat: 53.47g | Prot: 54.04g | Carb: 65.44g.   Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Butter , Broccoli . Dinner: Wickles Hoagie & Sub Relish, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Smucker's Natural Creamy Peanut Butter, Arctic Zero Brownie Blast Frozen Dessert, Miller Brewing Company Lite Beer (Bottle). more...
losing 0.5 lb a week



     
 

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