BigPoppaKG's Journal, 13 May 2018

355.0 lb Lost so far: 35.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 69.49g | Prot: 115.77g | Carb: 90.06g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Equate Daily Fiber (5 Capsules), Coffee, Egg. Lunch: Parmesan Cheese (Grated), Corn Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Sunset Grape Tomatoes, Litehouse Foods Opa Ranch Greek Yogurt Dressing , Lettuce, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Kirkwood Chicken Breakfast Sausage, Onions, Green Peppers, Happy Farms Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pizza Sauce, Mushrooms. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Savoritz Cheese Baked Crackers, Great Value Roasted Salted Almonds. more...

4052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...