Weigh In record (no journal entry) for 18 May 2018
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350.2 lb
Lost so far: 39.8 lb.
Still to go: 110.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2018:
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1592 kcal
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Fat: 77.54g | Prot: 130.49g | Carb: 110.27g.
Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Egg, Coffee, Equate Daily Fiber (5 Capsules), Smoked or Cured Ham, Egg White. Lunch: Dry Roasted Almonds (with Salt Added), Great Value Turkey Meatballs, Happy Farms Shredded Mozzarella Cheese, Great Value Pizza Sauce, Mushrooms, Green Chicken Chili, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Taco Seasoning, Central Market Hatch Green Chile Salsa Roja, Cooked Yellow and White Corn (from Fresh), Friendly Farms Light Sour Cream, Real Sweet Vidalia Onion, Green Peppers, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Great Value Roasted Salted Almonds , Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Strawberries. more...
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4011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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