Weigh In record (no journal entry) for 13 May 2018
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312.0 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1380 kcal
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Fat: 72.17g | Prot: 72.59g | Carb: 105.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Morrisons Carvery Cooked Ham. Dinner: roast potato , Yorkshire Pudding, cauliflower and cheese, chicken wing, gravy, chicken. Snacks/Other: Monster Energy Monster Energy Drink, Tropicana Smooth Orange Juice, Water (Bottled), Greek Olives. more...
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4294 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.5 lb a week
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colin jones's weight history
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