Weigh In record (no journal entry) for 13 May 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2077 kcal
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Fat: 69.54g | Prot: 73.25g | Carb: 60.74g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Cucumber (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Dinner: Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Beef Shortribs. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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