mohamedsabryhegazy's Journal, 13 May 2018

189.6 lb Lost so far: 48.5 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1486 kcal

Fat: 74.85g | Prot: 61.59g | Carb: 137.67g.   Dinner: Heinz Tomato Ketchup, Oatmeal, Vegetable Oil, Pita Bread, Fried Egg. more...

2351 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...