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:( Still the same weight wise, but down 1 inch in the waist! :) This morning at testing I did 40 situps! Last week I did 30, so I feel pretty good about that. Plus 5 REAL pushups! Im going to try not to focus on the scale as much, I know its working and seeing as I dont really have that much to loose, I know these are the hardest pounds to come off. I still have 2 more weeks of boot camp so, we will see. Im really going to focus on my meals this week, I was WAAY lax over the weekend.
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2008:
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1308 kcal
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Fat: 22.12g | Prot: 72.54g | Carb: 215.46g.
Breakfast: whole wheat bread, swiss cheese, starbucks, egg. Lunch: beef and barley. Dinner: Black Bean Soup. Snacks/Other: fuge pop, benefiber, raisin, whole almond, good friends, yoplait. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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steady weight
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