Weigh In record (no journal entry) for 14 July 2012
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231.0 lb
Lost so far: 88.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1897 kcal
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Fat: 59.55g | Prot: 121.34g | Carb: 223.42g.
Breakfast: Millville Quick Oats, Strawberries, Turkey Bacon, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: barbecue sauce, Baked Beans, dinner roll, dickey's potato salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), brisket. Dinner: boiled potato, tomato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), boiled cabbage. more...
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steady weight
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