Weigh In record (no journal entry) for 14 July 2012
|
178.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
846 kcal
|
Fat: 48.15g | Prot: 68.60g | Carb: 53.52g.
Breakfast: weight watchers shredded cheese, egg, pork link sausage. Lunch: wheat low calorie bread, peanut butter natural. Dinner: olives, weight watchers string cheese, caesar chicken salad. Snacks/Other: watermelon, strawberries, peaches. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbe207's weight history
|