nancyh1953's Journal, 14 July 2012

I have not been snacking after dinner. Allowing myself a lite beer. Drinking my water and getting in activity.

253.0 lb Lost so far: 18.5 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 21.69g | Prot: 26.34g | Carb: 66.28g.   Breakfast: fat free creamer, dannon light & Fit yogurt, coffee. Lunch: mild pepper rings, salsa, ranch dressing, spring greens, lettuce, Deli Fresh Meats Smoked Turkey Breast, croutons. Dinner: sunbelt. Snacks/Other: yuengling, water. more...

3426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...